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A vitamin C deficiency may lead to delayed wound healing, an impaired immune response, and the inability to appropriately fight infections. in the event you don’t have a juicer, make use of a blender. include 1 cup of coconut h2o or nut milk to have the machine heading. You’ll also gain from the fiber written content of the blended smoothie.
I attempted the Chocolate Mint flavor and it had been delicious — preferences just like a thin mint cookie,” they report. “ Serving: 1shakeCalories: 120kcalCarbohydrates: 2gProtein: 24gFat: 3gSodium: 10mgPotassium: 92mgFiber: 1gVitamin A: 232IUVitamin C: 46mgCalcium: 58mgIron: 5mgNET CARBS: 1g I have even made Many of these recipes with my
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